Friday 5k – RunTogether, 24-hour heroes and Tube crusaders

This week's round-up of running in the news: inspirational ultra-runners, excellent advice for runners of all ages and why you're faster than you think. I’ll get the depressing story out of the way first: a survey by England Athletics which found that a third of women have been harassed while out running. Two-thirds felt anxious … Continue reading Friday 5k – RunTogether, 24-hour heroes and Tube crusaders