Eleven ways to survive sub-zero running

Some are common-sense, some are very silly, but all of these will make running in the cold much more bearable. Promise. 1.) EARS. These are the single most important thing you can cover up. It doesn't matter if you're wearing so many thermals that even your grandma might think you've overdone it - if you … Continue reading Eleven ways to survive sub-zero running

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Week three – the sprint version

Runs: One Total distance: 6.2 miles Miles I should have run: At least 10 Miles in which my hip was yelling at me: 5.2 Times I did a jaunty little mid-run leap to A Real Hero: An embarrassing number

Friday 5k – RunTogether, 24-hour heroes and Tube crusaders

This week's round-up of running in the news: inspirational ultra-runners, excellent advice for runners of all ages and why you're faster than you think. I’ll get the depressing story out of the way first: a survey by England Athletics which found that a third of women have been harassed while out running. Two-thirds felt anxious … Continue reading Friday 5k – RunTogether, 24-hour heroes and Tube crusaders